Zurich. 23.03.2024.

Get ready.

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Events

  • 2 x 15m for time. 90 seconds time cap.

    Women

    -57 2 x 70kg

    -64 2 x 70kg

    -73 2 x 80kg

    -82 2 x 90kg

    open 2 x 100kg

    masters 2 x 80kg

    Men

    -80 2 x 110kg

    -90 2 x 120kg

    -105 2 x 130kg

    open 2 x 140kg

    masters 2 x 120kg

  • 75 seconds to carry a heavy sandbag as far as possible

    Women

    -57 70kg

    -64 70kg

    -73 80kg

    -82 90kg

    open 100kg

    masters 80kg

    Men

    -80 110kg

    -90 120kg

    -105 120kg

    open 130kg

    masters 120kg

    NB weights may vary slightly due to sandbag availability

  • Deadlift ladder. AMRAP the final weight. 90 seconds.

    Women

    -57 115kg / 125kg / 155kg

    -64 120kg / 140kg / 160kg

    -73 125kg / 145kg / 165kg

    -82 130kg / 150kg / 175kg

    open 140kg / 160kg / 180kg

    masters 125kg / 145kg / 165kg

    Men

    -80 220kg / 240kg / 260kg

    -90 230kg / 250kg / 270kg

    -105 240kg / 260kg / 280kg

    open 260kg / 280kg / 300kg

    masters 230kg / 250kg / 270kg

  • Max reps in 75 seconds. Choice of two weights; highest weight wins.

    Women

    -57 40kg / 60kg

    -64 45kg / 65kg

    -73 50kg / 70kg

    -82 55kg / 75kg

    open 60kg / 80kg

    masters 50kg / 70kg

    Men

    -80 80kg / 100kg

    -90 90kg / 110kg

    -105 100kg / 120kg

    open 110kg / 130kg

    masters 80kg / 100kg

  • Shoulder three sandbags in 75 seconds.

    Women

    -57 50kg / 60kg / 70kg

    -64 50kg / 60kg / 70kg

    -73 60kg / 70kg / 80kg

    -82 70kg / 80kg / 90kg

    open 80kg / 90kg / 100kg

    masters 60kg / 70kg / 80kg

    Men

    -80 90kg / 100kg / 110kg

    -90 100kg / 110kg / 120kg

    -105 100kg / 110kg / 120kg

    open 110kg / 120kg / 130kg

    masters 100kg / 110kg / 120kg

    NB weights may vary slightly due to sandbag availability

The Location

Klub der Sportfreunde, Hohlstrasse 506, Zurich, Switzerland.

FAQs

  • Athletes will have the option of either a 24-hour or early same day weigh-in. There will be no buffer.

  • There will be at least one qualifying spot for worlds per weight class, and more depending on the number of participants who sign up. Wildcard places for outstanding performances may also be given by the event organisers.

  • The date for 2024 Natural World Championships has not yet been announced. For more on that, keep an eye on the Natural World’s homepage.

  • Whatever your skill set, we can put them to good use in helping out on competition day. If you are interested in volunteering, please reach out to us using the contact form.

    That said, there is no minimum strength level to enter the qualifier. Do the weights look a little intimidating to you? Go ahead and sign up anyway; maybe you’ll get yourself a new PR! Remember, strongman should take you past your comfort zone.

  • Yes, we have hired a professional sports media team for both professional photo packages and a livestream to youtube. Athletes who take part will be able to download their photos free of charge after the event.

  • Yes, there will be a youtube livestream with commentary on the day.

  • We will follow up with hotel recommendations closer to the date.

    The gym itself is accessible via a direct train approximately 15 minutes from Zurich airport.

    For anybody needing to make weight, we can also offer you specific recommendations re saunas in the area.

Enquiries

Got a burning question for us? Fill out the form and we’ll get back to you via email within a few working days.

NB We can respond to enquiries in either English or German.